Most of my clients say exactly that before their first call. That's what the free 20-minute discovery call is for: no pressure, just a conversation to see if it fits. If it doesn't, I'll say so but we'll both know.
One-to-one, online (in-person on enquiry), 45–60 minutes. Between sessions I send summary notes and recommended reading.
Start with the free discovery call — instant booking. From there we agree the right option for you.
A single session is £90; the 6-week engagement is £336; the 12-week programme is £624 Instalments are available.
Free to cancel or reschedule with 24 hours' notice. No-shows are charged in full.
No. This is coaching — forward-focused work on confidence, self-trust and decisions. If something clinical comes up, I'll help you find the right support.
Yes — Concessionary rates are available on enquiry, for when the commitment is there but the finances still need to catch up.
Coaching and therapy are usually quite distinct in terms of their focus and approach so it’s not uncommon for people to be seeing a coach and therapist at the same time and I’ve had a number of clients who have done so. I would normally advise clients to check-in with their therapists in case it’s too soon to embark on a coaching journey.
Positive psychology, appreciative inquiry, motivational interviewing and Adlerian psychology, are some of the frameworks I draw on in my coaching.
Depending on your appetite, there can be a lot, or just a little. We’ll tailor any in-between work to match your capacity and availability.
What a thoughtful gift! 😊 The answer is yes but obviously this is dependent on your friend/relative being happy to proceed. If they don’t want to proceed following the free discovery call, any monies paid upfront will be fully refunded. Drop me an email for more details.
Start with a free 20-minute call — no pressure, just a conversation.
Book a free 20-minute call